We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Research at the University of Washington has shown that tracking/logging (no matter what the reason) can improve habits by 20% on it's own! So this is a great place to start. This website is easy to use and run numbers, setting goals however big or small you'd like. I'm shooting for reasonable at first so that I don't get…
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Day 1 of P90X...I'm going to be sore! I do love the amount of substitutions offered in the video. I was able to complete all the exercises with the substitutions without getting discouraged. Chest/back and Ab Ripper X down...here we go!
