Replies
-
Research at the University of Washington has shown that tracking/logging (no matter what the reason) can improve habits by 20% on it's own! So this is a great place to start. This website is easy to use and run numbers, setting goals however big or small you'd like. I'm shooting for reasonable at first so that I don't get…
-
Day 1 of P90X...I'm going to be sore! I do love the amount of substitutions offered in the video. I was able to complete all the exercises with the substitutions without getting discouraged. Chest/back and Ab Ripper X down...here we go!
