tonyalenore Member

I can't sing, but I can hear high frequencies that other people can't. It gives me a headache though, which usually leads to nausea lol And I have to have an even number or 5 on volume too lol! Glad I'm not alone

Congrats on your NSV

I'll send you an invite :) I'm on day 11, You'll love it!

Born & raised in St Augustine, moved to Jacksonville about 12 years ago :)

I live in northeast FL, and I just turned 30. Dated my husband for 10 years and we got married about a year and a half ago. We have a 9 yr old. About 5 years ago I got hit by a drunk driver, and my back got injured. I gained about 40 lbs over about 2 years, and just sat around feeling sorry for myself. At that point i was…

I'm 5'5", and 160. I work in IT and sit in front of my computer all day lol. I waitressed in college and I didn't realize how much calories you burn with an active job, until I got a desk job lol. I lost 10 lbs last year from counting cals on here, and I finally decided that I need to workout to speed up the process, and…

Coffee Whole Milk (i use it in coffee) Lettuce Nonfat milk Cucumber Strawberries Orange Ginger Salad dressing Broccoli Egg Turkey Bacon I eat yogurt a lot too, but different flavors, so they aren't on here!

I like Chobani, and Oikos is good too.

I have a 405 and I love it! I'm not sure what the differences between them, but I'm sure the 210's are great as well.

You can erase them too, just click on the red minus sign to the right of the entry. Its on the exercise tab instead of the food tab. On my phone food and exercise are in the same screen, so it took me a while to figure that out on the website lol.

Lol I try to flip my ponytail around to keep them off my shoulders, but them they just land lower on my back. Where do you put the bandana? I'll try bugspray, I didn't know if that would work on them too. I am one of those people that attracts bugs I think. If I'm with a group of people, I'm the one that gets 50 mosquito…

I was 20 when I had my daughter too - I'm 29 now. I'll send you a fr

Seabreeze 2.5k with my 8 year old on January 2013 Looking to sign up for my first half around that time as well.

I haven't read it in about 15 years. I just bought it for my kindle, and plan to start it soon! Reading a forgotten realms trilogy right now, The Last Mythal

Hi, I'm Tonya. I just did my first 5k earlier this year, now I am going to start preparing for a half. I am having issues with running outdoors right now - I live in Florida and summers are so hot. I have been running on the treadmill some, but not enough to get ready for a marathon. I need to motivate myself for 5:00 am…

Today I logged 25 minutes of pilates (for POP pilates) and 25 minutes of leisure bike riding. The pilates logged as 79 cals, and I felt like I had much more of a workout. The bike ride logged as 127 ... and I didn't even get out of breath! It seems way off sometimes. I usually wait until the end of the day to log…

It's an old series that started in the 80's (maybe 1990). It's about a dark elf that can't come to terms with the evil ways of his race and comes to live on the surface world. It has about 20 books or so. The author is R A Salvatore. There is also a bunch of books about some of the secondary characters that were introduced…

I love reading too! I haven't read the that series yet, but I like fantasy books in general. I just ordered Neverwinter (the latest forgotten realms drizzt book) for the kindle. Unfortunately most of my reading energy has been towards school lately, but I'm almost done.

Remember that a bottle of water weighs 2-3 pounds, so drinking, going to the bathroom etc. can make you have weight fluctuations throughout the day. I weigh in Monday mornings naked after using the bathroom, before eating or drinking to try to have the most accurate gain/loss for the week. And some scales are more or less…

That is similar to what I have been doing. I've had myfittnesspal for my phone for a while, and rarely come on the forums. I initially made progress, but I have kinda stalled lately - even though it tells me I will weigh less "in 5 weeks" at the end of each day. I'll send you a friend request, the diet sounds interesting

Yes it is over the counter. I have osteoarthritis and it was recommended by my doctor. I know other people who take it that don't have arthritis though. They just get sore joints from jogging and they say it really helps. You have to take it everyday though, and it does take a while to notice the effects. I take a midol…

I have noticed that about being more hungry on days when I do longer cardio. I found that doing 10-15 min cardio, strength, then 10-15 minutes more of cardio work best for myself. I do that Mon Tues Thurs and Fri. I rotate which areas I strength train so I don't get too sore. I used to try to spend 40-50 minutes straight…

I have used the SELF ones, there is 2 or 3 that you can watch online. They last about 30 minutes each. They say you need light dumbells, but I did it without them and my arms were still sore! My arms are weak from having a shoulder back injury though, so you might want them.

It depends on the person, it can be different for everyone. When I was pregnant, my stomach muscles separated straight down the middle. If I flexed (like doing a sit up) there was a visible gap about 3 inches wide. Now, 7 years later, I can still feel a section about 5 inches high, and 1 inch wide (along the middle above…

Hello! I've been using this for calorie counting for a while, but I just started trying the forms today. I also go to school full time and have kids. Good luck with your weight loss! Add me as a friend if you want :) I use my phone to track mostly, but I think I'm gonna come on the forums once a week or so. I think I can…