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It's going to sound tacky, but I use the OnDemand program on my television, I navigate through it until I get to the health/fitness category. I am pretty broke, so I use what's accessible to me! There are few good programs on it. They are pretty short, but that works for me because I'm not in shape at all yet so the short…
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I might try it. I will have to start with a smaller goal though.
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Ayyyyeeee. That's a tough one. Even though you're leaving room for it in your calorie intake, complex sugars can still be really bad for you. It might be better for you if you just reserve to allowing yourself one special treat a day, like for dessert. And then if you're really pining for the taste of sweets, you can fill…
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Hehe, it's hard to start isn't it! I joined yesterday, and I started today. I did very well today [so far] but I'm thinking of making my food journal public. It can really help to have people [who CARE] call you out and hold you accountable. As long as people are respectful and encouraging, it can only help to have honest…
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Yayyyyy! I have been wanting to get a tattoo since I was around 14. I am still tattoo free :( but that's because I have never been able to decide what to have inked. I have a daughter who will be 3 soon, so I want to get a tattoo for her. My plan is to get my tattoo when I have reached my goal weight :)
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Hahaha! I just burned several calories laughing about this comment! I fell asleep in yoga class once, and apparently I was snoring :(
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Congratulations on getting your body back! But, more importantly, YOUR HEALTH!
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What an inspiration! You've done a great job.
