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About .8 grams a day is all the normal human being needs. If you are working out, 1-1.2 grams a day per poung of lean weight is the recommendation. pre and post workout shakes are necessary, but the rest can come from anywhere. Just divide your protein up by how many meals you take in a day.
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You look like a different person. Congrats
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I'm just starting, but another 12 pounds or so and I should start getting the squintted eye, you look different, look.
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bump
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Nice dude, nice. I'm starting at 270, so this is motivation!
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WONDERFUL WORK!!!
