Curlychip Member

Wow! Good weights

:-) At least the 900 calories is the minimum. The max day is 2500 :D

Im trying the zigzag diet recommended on the calculation page. Sadly I have a 900 calorie day today though - what can I eat for 13 calories? Im gnawing my hand off! Can I wait until tomorrow?!

Looks good - also interested to see how it goes x

Im so so sorry for your loss xxx (*) It is seriously rubbish, horrible. I lost my son at birth 3.5 years ago and am really just starting to get going on the weight loss now. I appreciate that it may not be as unbelievable as losing a child you have had longer with, but it knocked me off life for at least 2 years (even with…

Well done :-) I just got a PB doing a cluster (front squat for 3 secs then thruster) of 32kg (70lb) :D B)

Good job! Im right with you. I scale almost everything, especially Im hopeless at too much cardio! Seem to be better at weights. Always the slowest but I guess in a few months some new people will come in and we will be helping them and impressed how far we have come :)

Yep - some interesting bits :-) Im going to be looking at gluten free things a bit closer too, not that I was avoiding glutens before!

I like the info on soups being more filling than meals. Might try them a bit more to test that one out

Good job!

Its true Ink, I was waiting for a new year snow and it wasn't that impressive :|

B) Yey!

Brr! 7 degrees here in uk today

Yup, healthy and strong :D Am feeling it today though - quads, adductors, anterior shoulders and butt mostly :#

Id advise the same, esp as its new. Doesnt sound like a regular tension headache. May well be related to over-exertion or possibly the bending forwards? That can make some types of headache worse. Good luck! x

My goals are exactly the same as Quinn's! :p My general goal is to get pregnant in Jan 2016, having reached a non-overweight place and as fit as possible. I am going to do this with calorie counting and being consistent with training. o:)

:D Hello! Im fairly new x

I restarted today after a couple of months off with injury, then flu, then too much work, then festivities... :s Started with Warm up: 400m Row Stretch/Moblilise/Tekkers WOD: 40 minute AMRAP (scaled): Burpees x 10 30 Walking Lunge Steps Nine Pull ups (jump up) Deadlifts 20kg x 10 (restart small - it was enough) 30 Double…

Good tips B)

Wow!

3 x 1 bear lift 2 ring rows (can't do strict pull-ups) 3 thrusters 400m 5 shoulder to overhead 6 wall walks 7 squat cleans 800m 9 lateral burpees (capped at 30 mins) mental challenge!

Lol! Well done B)

:smiley:

That is some WOD...

Yey! Yesterday I did a 70lb clean and snatch for the first time. (Ive been going about a month)

Brilliant! Well done :-) I tried a reverse pull up the other day....looking forward to doing a successful one next time lol! B)

Not losing weight sadly, but I am getting MUCH stronger - learning how to do pull ups and muscle ups and do olympic lifts. I can suck my tummy in better too ;-)

OK, time to actually start getting towards my goal rather than away from it! Problem is Ive started lifting and haven't worked out my calories yet so putting on weight (water?) ;-) Im so hungry on exercise days.

Useful, thank you

Going out to Hallowweny things in the day then trick or treating with the toddler in the evening :-) Hopefully get to do some crossfit too though Im aching from wednesday still!