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Curlychip age 35, uk size 16 top, 14 bottom. SW 182 CW 171 GW140
Hello! Called myself Curlybug by accident on the form lol! Im 35, uk size 16 top, 14 bottom. Shape is V from the front, O from the side! SW 182 CW 171 GW 140
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Postnatal
Hello Im looking to get into lifting again (I made a start before) and I am 4 months postnatal now. Still pretty weak in the core after another caesarean but I can stand up without turning to the side now ;-) If I started with bodyweight exercises, what do you think the signs would be that I could start with the bar? Also,…
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Grr!
Im on illness number 9 of this winter....seriously any tips for preventing all these colds, GI bugs, flu etc. We even had chickenpox in the household. I take a multivitamin... :s Its really disrupting my crossfit plan
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Logging
How do you log a session? Its so many bits and pieces its hard to do, and the total seems to come out less than my effort level and heart rate would suggest. Still pretty high though!
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Is it silly?
Ive just started cross fit with plenty of lifting in the last 2 weeks coming from practically nothing. I have started monitoring calories and eating about 1800 calories a day plus exercise calories and Ive put on 2lb. (TDEE about 2300 apparently) I assume its water weight, but am I silly starting with heavy exercise and…
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First WOD
Lunge with 7 bar above head Lunge with 7 bar on shoulders Straight lunge x3 reps: 22,16,10 Row 400m between sets Knee to floor. Shook like a leaf and legs collapsed 5 times! Cried a little ;-) 16m 57s Im weak like a kitten compared to everyone else in the room! Id better improve soon... ;-)
