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YES, fconcep - you're correct! Thanks for reading it all and correctly!!! :)
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Yes, it has affected me in the past as well. Keep up with the cycle with a journal so next time you see your OBGYN, you can tell them about it. ;-)
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Yes, I have to ask them to use the equipment every time. It seems to be the same people doing this. Just a little irritating. :-/
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AGAIN, I see that MOST people did not read my whole post OR understand what I was saying. Last time...I have NO problem with talking/texting/taking pics/whatever you want to do - my problem has been people sitting on the machines I need talking or texting (NOT BETWEEN SETS). Geez, come on peeps - read the WHOLE post, not…
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Guess I was not clear enough for everyone. I could care less if someone is talking or texting or whatever while they are working out. It is when they are SITTING/NOT WORKING OUT on the equipment that I need to use and they are talking or texting. Make sense now???? If you go to the gym, surely this would bother you as…
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fougamou - my point is that they ARE sitting on the equipment talking or texting. NOT working out. I will need to finish a set on something and they jump on & sit there.
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Ripped abs!!
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I quit carbonated drinks cold turkey over a year ago. I have my 1 cup of coffee, water, sometimes used mio flavored mix to my water, sugar free tea & hot tea with honey when I want an addition to my one gallon of water a day. You should get a massive headache when quitting carbonated drinks but will soon be over it and…
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As long as you're in a calorie deficit, eat at whatever time you want to eat. ^^ Agree!
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I did the Master Cleanse for three days. You need to remember that if you do everything correctly, my three days were really 8 days as you need to prepare to go into it and slowly get out of it. I suggest shooting for a three day cleanse first. The only reason to do it is to cleanse your body - not to lose weight. I lost 6…
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I bought the product and took them for a month and have actually GAINED weight. I stopped taking them and decided to go back to eating right and exercising to get back in shape. The only thing the pill may do for anyone is give them an extra bit of coffee energy. Forget the pill and drink some coffee. BUMMED that it did…
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I have a protein shake twice a day. Mid morning snack with a small banana & 10 raw almonds and I have another shake after my afternoon gym workout. I use 1.5 scoops in each as that works for me. I drink Forza Pro protein powder "mint chocolate" with water = YUM-O!! You can get Forza Pro at any Nutrishop. :-)
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You have to start somewhere - at least you started!!! You can do it just like the rest of us can! The message boards is most important in this for me.
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Kirsti Alley (which means I could be fat or skinny). BOO!!!
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Tiffany Lacour - Regarding #6 - eat whatever I want for "dinner only" means eat what I want (usually it is a burger, fries & yummy drink - if I want a dessert, that too). If I did not have this one "cheat meal", it would be hard to stay on track the other days. ABSOLUTELY use my stuff and edit it. We are all in this…
