Neblinosa

Thanks. I'll make an appt.

I have a wheat allergy but not a gluten intolerance. I do eat fewer carbs overall now because I don't really look for wheat substitutes. I do on occasion have rice noodles or quinoa and corn noodles. I don't eat that much rice usually anyhow. I do love potatoes though but don't overdo it. I exercise regularly. ..4-5 days a…

37 years old Mom of 2 5'6" HW 219 lb (3 years ago) CW 174 lb GW 155-159 lb

I should add that I am 5'6". At a healthy BMI of 25 I should be almost 150 lbs.; however I've been 150 before and it is too thin on me. So my goal is 160 (actually 159.9l then I will reassess where I am. I also want to gain more muscle since I think some definition looks good on women. Small incremental goals will keep u…

I started at 219 in January and am now 170. I started by first making a health journal.where I have multiple section for tracking weight loss, picture, notes on how im feeling, etc. hen i started taking exercise seriously and reduced my caloric intake. I am about 10 lbs from my goal. I made small incremental goals. My…

That is awesome. Congrats.