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I love the 30 day shred. You will build muscle with it, which may not be as noticeable when you are larger (the muscle is buried), but it's still really good for you. If you build muscle your body burns more calories at rest, so it makes it easier for you to burn fat.
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Everyone has mentioned a lot of my favorites. I love Youtube for workout videos. Real Hollywood Trainer does a full length video every week - here is her Youtube channel: http://www.youtube.com/watch?v=S6i02E0hRQM&list=PLFC9D1480D088C1D6.
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Thanks so much for all of the supportive responses. And so quickly too! It's really helped me feel better. It's true that I might look much slimmer than I am expecting when I get down to 146 (the top of the weight range for my height), as I've never been there before after having done so much strength training. I told my…
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I just re-read what I wrote and it sounds like I've got major body/self esteem issues. I really don't most of the time...I'm just having a bad day I guess. It's good to get it out here with people who have hopefully been in the same place I am.
