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If you are 5' 7" then the lowest, healthy weight for you is 123lbs; and that is if you have a small frame. Like the previous poster stated, it is unhealthy to eat less than 1200 calories per day. Your body can't get the nutrients it needs with that few calories. If you are unhappy with how you look and don't already make…
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It's low impact as long as at least one foot is on the ground. However, even if a workout is low impact there could be twisting motions that could cause trouble or you could accidentally twist something yourself (I know I have!). Which Cathe step workout do you have? Low Impact Step? I have that one and it is low impact.…
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Are you taking time to do the stretching at the end of the workouts? Or if there isn't a good, thorough stretch at the end of the workoutI would suggest adding one. Often times knee pain is due to tight muscles in the hips, quadriceps, and hamstrings. Do stretches for those muscles and make sure to also stretch your…
