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I am not a big pop drinker, but my husband likes to have a coke when we go out for dinner and I occassionaly take a sip of his - and instantly regret it! It just tastes SOOOO sweet to me, I know if I were to drink a whole can I would probably end up with nothing but a headache and a ton of unwanted calories that were so…
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Hi there! I have 2 kids ( 2 years and 8 months) and sometimes find it hard to find the time to work out. My son and I just joined a "salsa baby" class, where I work out with him strapped to my chest in a baby sling, however the class is only once a week. The other day I decided to throw him in the sling, put on some salsa…
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I think it is more what you put in your coffee or tea - cream, sugar, honey etc. - that you need to worry about as far as weight loss is concerned. Personally, I feel better when I drink tea (with or without caffeine) because I put less "stuff" in it (just a few drops of honey or agave nectar for sweetness as opposed to…
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I agree! You have to create a lifestyle that you can maintain in order to lose weight AND KEEP IT OFF! These kinds of diets mess up our metabolism, causing our bodies to go into "starvation mode" - our body is searching for nutrients and our metabolism slows down and tries to hang on to every calorie! Healthy eating and…
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Red Deer, Alberta Canada (right between Calgary & Edmonton) (-22 degrees here today! Gotta love winter :happy: )
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Hi everyone! I am a nursing mom, and was wondering if anyone knows how I can enter this into my calculations (since breastfeeding actually burns around 500 calories per day!). Should I just enter it as a "personal exercise"??
