mjb343

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  • I am not a big pop drinker, but my husband likes to have a coke when we go out for dinner and I occassionaly take a sip of his - and instantly regret it! It just tastes SOOOO sweet to me, I know if I were to drink a whole can I would probably end up with nothing but a headache and a ton of unwanted calories that were so…
    in The soda challenge! Comment by mjb343 February 2008
  • Hi there! I have 2 kids ( 2 years and 8 months) and sometimes find it hard to find the time to work out. My son and I just joined a "salsa baby" class, where I work out with him strapped to my chest in a baby sling, however the class is only once a week. The other day I decided to throw him in the sling, put on some salsa…
    in working out with kids... Comment by mjb343 January 2008
  • I think it is more what you put in your coffee or tea - cream, sugar, honey etc. - that you need to worry about as far as weight loss is concerned. Personally, I feel better when I drink tea (with or without caffeine) because I put less "stuff" in it (just a few drops of honey or agave nectar for sweetness as opposed to…
    in Tea v. Coffee Comment by mjb343 January 2008
  • I agree! You have to create a lifestyle that you can maintain in order to lose weight AND KEEP IT OFF! These kinds of diets mess up our metabolism, causing our bodies to go into "starvation mode" - our body is searching for nutrients and our metabolism slows down and tries to hang on to every calorie! Healthy eating and…
    in The master cleanser Comment by mjb343 January 2008
  • Red Deer, Alberta Canada (right between Calgary & Edmonton) (-22 degrees here today! Gotta love winter :happy: )
    in Where is Everyone From? Comment by mjb343 January 2008
  • Hi everyone! I am a nursing mom, and was wondering if anyone knows how I can enter this into my calculations (since breastfeeding actually burns around 500 calories per day!). Should I just enter it as a "personal exercise"??
    in Breastfeeding Mom Comment by mjb343 January 2008
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