Hi everyone! I am a nursing mom, and was wondering if anyone knows how I can enter this into my calculations (since breastfeeding actually burns around 500 calories per day!). Should I just enter it as a "personal exercise"??
Hi there! I have 2 kids ( 2 years and 8 months) and sometimes find it hard to find the time to work out. My son and I just joined a "salsa baby" class, where I work out with him strapped to my chest in a baby sling, however the class is only once a week. The other day I decided to throw him in the sling, put on some salsa…