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  • Between weeks 3 and 4 I noticed a visible difference in my stomach. Now I am at 6 weeks at the same weight on the scale, but in a swim suit I'm looking much better, especially in my arms and stomach. My jeans are looser also. I have to pull up a now saggy pair that fit snuggly 6 weeks ago. Lifting rocks!
  • Happy New Year! Logging food every day here is what finally worked for me after many attempts to lose weight! Log faithfully, and it will work for you, too :)
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