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I can't bike because I have really bad knees, and Im not confindent enough to go in public with a bathing suit on! Ill try getting new shoes and see if that works. thank you for the ideas!
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I have also had the same problem, I tryed running tonight and my left shin is killing me, even when im not exercising! I wanna stay on track but dont want to end up hurting myself!
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Im in also, im 23 and CW 185 and my goal is to lose 40lbs in 5 months~ Anyone feel free to add me!
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You can use oxo chicken base, you only need a little and mix it with water. the oxo cubes are ver high in salt but if you use them in moderation, its about 20 cals, and its healthy!
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Im Shalene, I Started my weight loss at 187.5lbs I have joined about two weeks ago and already lost 7 lbs, My goal weight is 130. I will weight in every wednesday. Im looking to lose 2.5lbs a week Valentine's Day goal: 20lbs Week 1 (12/22) - Week 2 (12/29) - Week 3 (1/5) - Week 4 (1/12) - Week 5 (1/19) - Week 6 (1/26) -…
