rabhair1601 Member

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  • I am in too!!! was on a.... - downward,( Feb to june) 164 to 151 -up but stable (july- sept) 155 Oct just started to go back up .. so perfect time to put things back in order Oct 24:--weighed in@158.5 lbs (71.8kg) Oct 31: Nov 07: Nov 14: Nov 21: Nov 28: Dec 05: Dec 12: Dec 19:
    in 8 weeks 8 lbs!! Oct 24th- Dec 19 Comment by rabhair1601 October 2016
  • FROZEN BERRIES 80G SERVING AND 0% NATURAL YOGHURT 100g approxyummy and all for about 90 cals
    in I want healthier desserts!! :) Comment by rabhair1601 November 2012
  • I could have written this post myself, I was like you, running along and feeling like the slowest on the block, then i discovered ' Podrunner Intervals (Google it) The first day to 5 k program, great to get you going, a 10 week program. Music changes rythm to signal change from walk to run and vice versa.Little by littlle…
    in Running and getting winded Comment by rabhair1601 November 2012
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