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During my pregnancy I was eating around 1800 cals a day. 300 more than my usual. Just listen to your body and eat when your hungry, stop when full coz pregnancy is different for different people.
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Feeling better now;) got up early and went for a run today.. Thanks guys!
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1000 calories! Wow . I exercise on an empty stomach because i just can't exercise if I've eaten something..
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Argh I can totally relate. Just had my quota of chocolate for the day.. I have 2 small squares everyday after lunch. I actually look forward to that more than my lunch. :p
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I will have to do some research on good protein sources for vegetarians,, :)
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Same here! And I've only lost less than 10 lbs . Well as long as u are happy and healthy, it doesn't matter
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I can't even imagine skipping breakfast. I am hungry first thing in the morning,,haha.. I have a bowl of oats, a banana and some fresh fruit slices. This keeps me going till noon.
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Just loved junk food too much as a teenager..
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Nothing wrong with carbs. I am Asian, and we eat carbs for breakfast, lunch and dinner..but don't have processed carbs like white rice and white flour. Have protien and fat along with carbs
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I'm a vegetarian, so getting in enough protein is a problem. Any protien shake recommendation? Thanks for the link, il start doing weights.
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Thank you! What are the DVDs you use?
