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If you're strict with your food you're still going to lose fat(doesn't look like because of the water retention), but in my experience, the prednison makes you hungry as F***.
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smoke a spliff and eat some healthy chinese food
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for sure !
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That's a lie, pretty woman don't poop.
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Dat *kitten* :)
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I'll never drop the soap
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I only be sure i get enough fibers for the micro-nutrients, the rest will be too much to log properly lol
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you're at 270lbs right? so you still have to lose a lot of weight wich means you need to start at a higher intake then recommended. imagine if you've lost 50lbs and you reach a plateau, then what are you going to do? lower calories again? at a new plateau, lower again? nah that ain't gonna work... you need some space to…
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Get the cheapest multivit that fits you... they are not going to make a significant difference. And did you already tried glucosamine for joint/tendon problems? works fine by me
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no by xmas, but having a huge party on new years eve, so i have a bit of a target weight for that period
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this is what works everyday: "let's go!"
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looking in the mirror and saying: today gonna be a good day!
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my gym is closed on christmas :( think i'm going for a run or something
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@dhiraj true that lol
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take a diet break, eating 2-4 weeks around maintenance will do the trick!
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google for 'the woosh effect'
