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You can't make decisions for other people. Make a vow to yourself that you will do the best you can. If you slip, forgive yourself and move on. I've been up and down the last several years due to poor choices and expecting others to do as I wish. Only recently have I committed to do the best I can for myself, including a…
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I've been trying to exercise with torn ankle ligaments. I do pilates (which you could easily do with a broken toe as long as you are careful) as well as yoga, squats and strength training. Also, you can get your heart rate up by doing boxing with your upper body only. Make sure it's supported by taping/wrapping it to the…
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I'm 5'7" and change. I have a large frame and big chest (which NEVER goes away regardless of how much I weigh, I wish it would!). At 165 I'm a comfortable size 8 so looking to get back to that. I'm trying not to focus on the number on the scale though, rather on how I feel and how my clothes are fitting. More success with…
