stephanieross1 Member

^ youll eventually lose muscle that you dont need. More muscle equals higher metabolism, so you can eat more.. if you lose the muscle and keep eating the same.. yes you will gain, it all comes to calories

To get tone you need to lift and build muscle (you wont be bulky. Not even close to enough testosterone) , but more importantly lose the fat around that muscles. Lose weight and lift heavy.

Hey you can add me for support :) 5"6 at 158lbs, looking to be done at 135, Not quite 20 but a hard challenge

Sw - 170lbs Cw - 158 lbs Gw - 135 lbs

Beautiful

Hey im on the same boat. Around 160 looking to lose 15-20, feel free to add :)

juuust did

baby oil

175

body

zuchinni spinach pasta with garlic shrimp, cottage cheese and sirracha

Great!!

33

Bumping this, my bf has issues with his knees, tried to do yoga to help but it just aggravates. look forward to the suggestions!

friendly! @roseanne

Has lots of tattoos

sure

Dance

adorable pups

9, more if i can see your face better

I run empty on my wine

Looking good man

Celery Stalk

Wonder How much I drank

I make it to bed after a long night shift

determination

silently creep

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nice eyes

Nice curves