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Motivation friends!
Hey so I've been on here for a few years off and on. I am having a trip down south next month and ĺooking to lose 6+ lbs in this month and exercise. I'd love to have more friends on mfp who are on here daily, and friendly. Looking for that extra support, if you'd like some too feel free to add me
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MOAR PROTIEN
I need my diet to 40% protien, trying to get more lean and lowering carbs.. that part is easy but I cant seem to get my daily protien intake above 25%. (Haven't tried supplementing with protien shakes yet). Any great recipes/ suggestions?
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Lifting
I just want to let everyone know that its not too late to start lifting. About two months ago, I found it hard to lift 20 over my head, now I can do easily three times that. I was so discouraged at the beginning because I couldn't lift anything, "it was too hard". My numbers may not be high, but they are progressing and…
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Sensual vs Sexy?
They seem to mix, can someone explain the difference?
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Cravings!
I heard that cravings only last for 15 minutes max, and they have new apps that time this so you can pass your cravings, but honestly it does not work!! I've been craving greasy junk food for the last 24 hours, burgers, poutines whatever it is I want it! Anybody have any methods to control cravings that might work? I've…
