stephanieross1 Member

Ive got 10 more to go as well, and trying hard to be consistent with working out. Feel free to add 😊

5 am here and wide awake. On my day off. Damn keto, time for the gym then.

I miss beer so much. My advice? Stay the he'll away from it! If you are doing the hflc diet, its a slippery slope. Maybe use it has a reward when you get down a milestone? (I know food/drinks for rewards but we are human). But I avoid it completely lately, stick with hard liquor if you must drink. Best of luck!

Ima cheese a holic. But I've been following the keto diet for quite a few weeks, and I douse my food in it, it keeps me full! Feta, provolone havarti..

Same weight for about 2 weeks, definitely in keto and not cheating (had vodka soda) much other than a drink. Energy is still up high with troubles sleeping, but the plus it's got me cleaning my house spotless. Will keep ketoing on and hopefully it will change. Read somewhere that shouldn't feel bad you didn't lose but feel…

First weight : 170lbs SW June: 153.6lbs Weight today is 153 Goal is 148 for June I went down to 150 and it bounced back up.. Will keep my diet up

I eat 1200-1500/day but on the high fat low carb diet. And it is filling, its the only way i can eat less without staring at the clock for more food. And I have energy and am not hangry

Been on vacation for the last week and been mostly keto.. (had breaded chicken and booze a night ). Will be home tomorrow so i can weigh and see if any changes. Plus I've been hiking and had way more energy than my non keto friends, my problem is sleeping. I lay awake most of the night and fall asleep by 3, wake up by 8…

My victory .. my coworker asked what I am eating and wants to know everything so she can do the same. I am now down 2 shirt sizes and from size 10 pants to 6-7

@jlfeath829 by all means keto is a great start! My recommendation is to check you're blood sugars often in the first couple weeks. Before meals and bedtime, and write it all down. I would not be adjusting your meds without talking to your doc. You're sugar levels should come down in a few weeks, has for the thyroid.…

Did you not get that?

False Sings in the shower

Selfie stick

Victory today! I peed on my ketostix and it showed moderate ketones. They say it isn't the most accurate but I've been hitting trace for about two weeks. It was my happy moment for my strict low carb diet all this time

Night shift here and didn't bring food. Been trying the intermittent fasting for a few days. 18:6, I eat from 12 to 6. So gonna pass out at home and wake up to eat. My hardest part is the lack of hazelnut creamer in my coffee. Everything else is a breeze

Helllllooo night shifters. Ill add my dog in, mini daschund... I used to have a bull mastiff, quite the opposite end I am at

I've been doing the keto, high fat low carb. And it is insane. Good way. Today Ill have scrambled eggs with cheese and butter, And for my meal cauliflower "mac" and cheese with chicken and veggies thrown in it. It's so filling, no cravings no hunger pangs. Have to remind myself to eat.

Count me in :)

Hey my name is Stephanie. I'm 5'5 And at 153lbs First weight : 170lbs SW June: 153.6lbs Ultimate goal: Around 140 and see from there June goal: 148 So far down 17. Goal is at least 5. More the better!

IT

He's dressed casual

Yuck. Onions

Hello there doll

Just bleached his hair to go to a rock concert

Drew Barrymore

Yes Have you ever paid for a strangers meal

Abs

I'd have to catch up with him first

32

Sleep in the hut she built. We'd survive