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When people ask what I'm doing I tell them there are no tricks you gotta want it. There is a moment in everyone's life where you want something bad enough to do whatever it takes to get it. When you want to feel great and look good bad enough you will do it. It's so simple too it doesn't come in a bottle or in a $30 dollar…
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So here are my strategies: I ask do I really really really want this certain food..like will I be tasting it in my mind and drooling or am I bored.? Then if I truely want it I take a half cup of whatever it is..cake cheeseburger whatever and take my first bite I ask myself is it amazing and worth the calories cause if its…
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Thanks! Actually I was staying up on my night off I try to stay up till 2am then sleep till 2 to sorta stay on the same schedule as my night job :-) thanks for the encouragement! Good luck to you too!
