TauCeti

Here is Carrie Underwood's strength workout routine (she does cardio of course but I am focusing on strength) - this data is all available online. Back Lunges with a Bicep Curl - While holding free weights, do a single leg, back lunge. From a standing position, step backwards towards the ground making sure your front knee…

Hi Hailey, Don't worry "AT ALL" about getting "bulky". Women do not "bulk up". In fact, women often, do not lift enough weight, in my opinion. They are afraid of bulking up. BUT, if not enough weight is lifted then not enough stress is put on the muscle to make a change. Women don’t need to worry about bulking up;…

Thanks for your reply - It's a challenging road ahead BUT I am determined and love running. When you add your workouts manually I can see that this web site tracks time and calories but does it also track distance or do you enter distance in the Notes Section? Thanks