I am new to this web site but I need the help since I have to lose about 70 lbs. I should be 175 and I am currently 245. I used to run 8 years ago at age 43 but the years have been stressful and I've put on the pounds. I am now 100% into lose weight mode and doing it safely. For motivation, I set goals of competing in a…
Just started on this site. This is my first post as well. I joined in October 2012 but never posted or entered any data. I am seriously starting up now. Look forward to seeing how useful this site si too to track calories consumed and expended. I am wondering if any of you out there have experience with running and…