Goal Setting 5k, 10k, 21k
I am new to this web site but I need the help since I have to lose about 70 lbs. I should be 175 and I am currently 245. I used to run 8 years ago at age 43 but the years have been stressful and I've put on the pounds. I am now 100% into lose weight mode and doing it safely. For motivation, I set goals of competing in a…
