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I use the Stash Chai as well with non-fat milk and sugar free vanilla syrup. The tea itself may not have calroies, but I log the milk and syrup.
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bump. Will try later!
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I add it to Seeds of Change Quinoa and Brown Rice along with frozen peas. I also use it and whole wheat pasta to make an easy chicken salad to pack for lunch.
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"I never did mind about the little things" -Point of No Return
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I'm 5'4" currently 175. I'd be comfortable with a healthy 150-160.
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Celestial Seasonings: Lemon Zinger, Nutcracker Sweet or Sugar Cookie Sleigh Ride Stash: Chai spice
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I bought some of that last week at BJs. I'm going to try it. Thanks for the idea!
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Sugar Honey Iced Tea My college roommate used to say"Shootfire"
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5'3.5" currently around 178. I'd love to just just back to 150 or less.
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Milkshake
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Commit to logging. Even before I started exercising, the logging gave me the gut check I needed to get going.
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There's a forum called "Sitting Down on the Job" I do squats and upright crunches. Water jug is always close by.
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Feel free to add me! Can you stand up and take calls? I've done desk squats and calf raises if that helps.
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I agree. I'll gladly take a one-night stand with my hubby and meet him again tomorrow ;-)
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I season with salt/pepper, then broil about 3 minutes on each side. While broiling, mix low-fat mayo, parmesan, oregano and a squeeze of lemon juice. Put on top of the broiled fish and broil 4 more minutes. My husband and I enjoy this one about once a week!
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This
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I make my own trail mix and try to keep that at my desk. Like others have said, I also allow myself a treat from time to time. If I have a mini Kit Kat, I log it.
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chai, lemon zinger, white peach oolong
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6 inch tuna on parmesan oregano, provolone, toasted, little lettuce, lots of pickles
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I also have MS and found that, as someone above mentioned. The right instructor can help combat your balance issues. I also found a couple yoga workouts for people with MS on YouTube. Pilates helps strengthen the core needed for yoga.
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I think mine is open. :0 Though I'm older, I also have a little one (15 months) that I need to be physically able to chase.
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Guilty! In my defense, I have to log on regularly to track my eating. :smile:
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The sad things is that this was meant as a compliment. I was very skinny in high school (under 100 lbs). When I went back for my 10 year reunion (looking great, I must say), one of my classmates run up and said, "Oh my gosh! You've gained so much weight!" He later explained that he meant it as a good thing, but the shock…
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Hey Paige! I'm in Charlotte. Feel free to add me.
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Greek yogurt with pineapple. I tried it plain and didn't like it, but the pineapple works!:smile:
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I made room too. What I've noticed is the calories when I'm logging the candy. After evaluating my choices, I now tend to gravitate toward the candies with lower calories.
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Maybe skydive. I've heard it's beautiful!
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For a sweet taste, I go with the sugar free Hawaiian Punch singles. (10cal) I also like the Propel Zero grape flavor.
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I had no problems on Zoloft. My energy level has actually increased since I switched to Pristiq.
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I like Special K shakes for breakfast.
