cechapman10 Member

I use the Stash Chai as well with non-fat milk and sugar free vanilla syrup. The tea itself may not have calroies, but I log the milk and syrup.

bump. Will try later!

I add it to Seeds of Change Quinoa and Brown Rice along with frozen peas. I also use it and whole wheat pasta to make an easy chicken salad to pack for lunch.

"I never did mind about the little things" -Point of No Return

I'm 5'4" currently 175. I'd be comfortable with a healthy 150-160.

Celestial Seasonings: Lemon Zinger, Nutcracker Sweet or Sugar Cookie Sleigh Ride Stash: Chai spice

I bought some of that last week at BJs. I'm going to try it. Thanks for the idea!

Sugar Honey Iced Tea My college roommate used to say"Shootfire"

5'3.5" currently around 178. I'd love to just just back to 150 or less.

Milkshake

Commit to logging. Even before I started exercising, the logging gave me the gut check I needed to get going.

There's a forum called "Sitting Down on the Job" I do squats and upright crunches. Water jug is always close by.

Feel free to add me! Can you stand up and take calls? I've done desk squats and calf raises if that helps.

I agree. I'll gladly take a one-night stand with my hubby and meet him again tomorrow ;-)

I season with salt/pepper, then broil about 3 minutes on each side. While broiling, mix low-fat mayo, parmesan, oregano and a squeeze of lemon juice. Put on top of the broiled fish and broil 4 more minutes. My husband and I enjoy this one about once a week!

This

I make my own trail mix and try to keep that at my desk. Like others have said, I also allow myself a treat from time to time. If I have a mini Kit Kat, I log it.

chai, lemon zinger, white peach oolong

6 inch tuna on parmesan oregano, provolone, toasted, little lettuce, lots of pickles

I also have MS and found that, as someone above mentioned. The right instructor can help combat your balance issues. I also found a couple yoga workouts for people with MS on YouTube. Pilates helps strengthen the core needed for yoga.

I think mine is open. :0 Though I'm older, I also have a little one (15 months) that I need to be physically able to chase.

Guilty! In my defense, I have to log on regularly to track my eating. :smile:

The sad things is that this was meant as a compliment. I was very skinny in high school (under 100 lbs). When I went back for my 10 year reunion (looking great, I must say), one of my classmates run up and said, "Oh my gosh! You've gained so much weight!" He later explained that he meant it as a good thing, but the shock…

Hey Paige! I'm in Charlotte. Feel free to add me.

Greek yogurt with pineapple. I tried it plain and didn't like it, but the pineapple works!:smile:

I made room too. What I've noticed is the calories when I'm logging the candy. After evaluating my choices, I now tend to gravitate toward the candies with lower calories.

Maybe skydive. I've heard it's beautiful!

For a sweet taste, I go with the sugar free Hawaiian Punch singles. (10cal) I also like the Propel Zero grape flavor.

I had no problems on Zoloft. My energy level has actually increased since I switched to Pristiq.

I like Special K shakes for breakfast.