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Your post is crazy informative, thank you so much http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide
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Superbly informative!!! I have plateaued for months and now realize what I need to change and why. Thank you so much (:
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Ok guys, so here are my #s so far: SW: 164 C1WG: 155 CW: 158 I started 1/9/12 (although I originally tried starting 1/7/12). Had a couple of days of setback, but officially got serious 1/11/12-and will end C1 1/25/12.
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Preferably no alcohol until cycle 3, if I remember correctly, but I had a wedding in cycle 1 and had some wine and was fine. This diet, in my opinion, is not a shortcut fad. It retrains your body and your behavior to 'crave' foods high in sugars, carbs, and grease. It is not meant to completely live without these long…
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I started today, hope I can still catch the 17DD train! I'll provide my #s tomorrow
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Hey there, Last year I came across the 17 day diet after a skeptical friend swore by it after he did it. I was in the middle of a weight loss team competition at work, and although I'd been counting calories and working out - I was stuck at 178 lbs. I read up on it, and gave it a go in combination with the mean green juice…
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Hello there from Cali! For me it was about 20 lbs when people began noticing and commenting. I just joined MYP, but have lost 26 lbs. since my quest for weight loss began.
