17 day diet - To start off 2013 healthy

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Weigh in cycle 1

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  • Debbie0828
    Debbie0828 Posts: 70 Member
    Start weight - 207
    Day 3 weight - 203

    You are off to a fantastic start!! Keep it up!! :smile:
  • BeyondApril
    BeyondApril Posts: 133 Member
    Today is my Day 4 (with modifications). I did get on the scale this morning, even though Thursday is my weigh in day, and I have ALLEGEDLY lost 2 pounds already! Woot! Even if it is only water, it is the mental-jump-start that I like. Makes me think I can do it (because I can!!) and makes me want to continue, usually two of my biggest hurdles.
  • steppingstones
    steppingstones Posts: 569 Member
    Today I finally begin Day 1. All of your comments gives me the encouragement to get started.
  • BeyondApril
    BeyondApril Posts: 133 Member
    Does anyone else think the fruit choices have too much sugar??
  • CCH410
    CCH410 Posts: 47 Member
    Good Morning All! I have made Monday my weigh in day (even though I started on Wednesday). I fell off the wagon on Saturday night a bit but got right back on Sunday morning. Because of that, I am going to call today day 5 instead of 6. Down 2.8 pounds since I started. The weight is not coming off as quickly as I might have thought but I can't really complain about 3 pounds in 4ish days.

    SW: 173.6
    CW: 170.8
    GW (cycle 1): 167
  • FitLaLa_B2B
    FitLaLa_B2B Posts: 51 Member
    I am starting a week late but would love to join the group!

    Day 1 - Cycle 1
    CW: 175
    GW cycle 1: 165
    UGW: 125
  • fifteentogotogo
    fifteentogotogo Posts: 8
    I started today, hope I can still catch the 17DD train! I'll provide my #s tomorrow
  • galvodka
    galvodka Posts: 102
    I started today too! I'll catch up in a week to post progress.
  • ejosbourn
    ejosbourn Posts: 15 Member
    I also started Cycle 1-Day 1 today!! I'm excited that the first day is over!!! YAY! I've been hungry all day, but seemed to spread out my meals well enough that I never got too starving :) I'm really going to miss not being able to eat fruit after 2pm :( I love an apple after my evening workout...but I guess I'll just get through the first 17 days!

    Day 1:
    CW: 144
    GW (after cycle 1): 134
    UGW: 124
  • LeslieMartina
    LeslieMartina Posts: 158 Member
    I'm glad our group is growing. :smile:
  • eliana23
    eliana23 Posts: 1
    was waiting for book and will be starting my day 1 tomorrow! :/ anyone else just starting ???
  • steppingstones
    steppingstones Posts: 569 Member
    Looks like lots of us just started. I , also waited for the book.
  • kaydee210
    kaydee210 Posts: 41 Member
    Day 1
    CW: 155.8
    GW: 145
    UGW: 138

    I'm just starting today, too! After a week of vacation, I need a jump start!
  • julsmarshall
    julsmarshall Posts: 129 Member
    Today is my day 4, down 5 pounds :) I too am feeling good, though this morning I cheated and had a diet coke. I know I need to cut them out completely, but just haven't been able to quite get there yet. If I can get down to one every 5 days though, that will be progress!

    And this morning that hot water with lemon really tasted good!

    good luck all!

    -Juls
  • CU2008
    CU2008 Posts: 15 Member
    I am starting the 17 Day Diet today! Excited about getting this weight off but nervous because I have tried several diets and never reached my goals. I just have to take it one day at a time.

    SW: 154.6
    Cycle 1 Goal: 144.6
    Ultimate Goal: 135.0

    Good luck today! We can do this:)
  • Debbie0828
    Debbie0828 Posts: 70 Member
    Weight loss for first week 4.8 pounds. Chinese for husbands B-Dayso NOT on plan and caused me to be up a bit. Back at it though!

    SW 183.4
    CW 178.8
    C1GW 173.4

    Keep up the good work ladies!!!!! You are all doing AWESOME!
  • MrsNelson0904
    MrsNelson0904 Posts: 122 Member
    I'm only weighing myself weekly so here is my first round of results!

    1/2/2013 SW: 159.2
    1/9/2013 CW: 152.6

    That's a total of 5.6 lbs lost in my first week!
  • LeslieMartina
    LeslieMartina Posts: 158 Member
    Anyone else seeing some fluctuations?

    SW: 12/29/12 220.6
    01/02/13 215.2
    01/05/13 212.4
    01/08/13 211.6
    01/09/13 213.6 <--- I went UP today :huh: . And of course it would be on weigh-in day. It might be yesterday's sodium intake. I had a packaged soup. IDK. I recorded the 213 since Wednesday's are my normal official weigh-in day.

    I'm going back to just weekly weigh-ins on Cycle 2... I'm gonna drive myself crazy! I've been getting on the scale every morning. i'm still happy with the overall loss so far. You ladies are doing really great too! There are gonna be some BIG losses for Cycle 1! I'm on Day 12... looking forward to moving on, I marked the days I would change cycles on my planner. I think I'll have to go through the whole diet at least twice. My book came in, and I have to go pick it up from Walmart. Hopefully, I haven't been to off on following the diet using just online info.
  • AnnaNoel_21
    AnnaNoel_21 Posts: 96 Member
    I've gone up a couple days. Just let it go. It will be back down.
  • Khalter1975
    Khalter1975 Posts: 30 Member
    I am starting late. But I would like to join. I will be weighing in on Friday. I started on January 7.
  • Khalter1975
    Khalter1975 Posts: 30 Member
    Me too! I started on Monday! I need buddies!
  • Debbie0828
    Debbie0828 Posts: 70 Member
    It doesn't matter when you start, the important thing is that you started!!!!! WTG!! And welcome!!!!!! You will love the weight loss!!
  • fifteentogotogo
    fifteentogotogo Posts: 8
    Ok guys, so here are my #s so far:

    SW: 164
    C1WG: 155
    CW: 158

    I started 1/9/12 (although I originally tried starting 1/7/12). Had a couple of days of setback, but officially got serious 1/11/12-and will end C1 1/25/12.

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