I thought it it would be nice to see our before and afters. Here are some helpful links to help you post pictures on here. ****WHAT I DID**** 1. Opened Flickr account (I find Flickr easier to use then Photobucket to upload on mfp) 2. Uploaded to Flickr 3. Resized or cropped the photo to make it smaller 4. Got the link to…
http://www.dualfit.com/what-is-the-17-day-diet/ I recommend getting the book so you are able to read everything and have it whenever you need it. If you are unable to find the book there are sites you can Google to find out more. Meal plan sample:…
Wondering if anyone is this group is still active? Just starting 17 day today!
Back on Track. I joined a fitness challenge at work so am compelled to work out and eat right. Join me for 2014
Hi.. someone please look at my food diary today. I am about to eat lunch (etheral equinox) I am low on calories. I am in C1D3. suggestions to up my calories and stay compliant please? Please no modification suggestions.
Ok here's the sitch: I have 7-9 lbs to ultimate goal weight. I don't know what magic there is in the 17dd but it works sooo well for my body, but as we all know a challenge to stock to. I don't care what the low- carb haters say, I always keep it off, no rebound at all. Then when I introduce more starches back in, boom…
I fell off for awhile but am on track starting today. I find planning is really key with this program. How is everyone else doing?
Well I am on board with this and looking forward to the change. I love that others are here sticking to it too and it's proven to be successful for others. So here I go and my daily updates. Round 1: C1D1: No weigh in C1D2: 178.2 Goal weight: 145 to 155? I will know when I get there.
Hi all, Could I do the 17dd while breastfeeding? My baby is 3 months old Thanks
Hi all Just wondering if anyone else has just started or about to start the plan? I'm new to this group. I've just been reading about the diet plan and it sounds hard but hopefully effective. I've been slowly losing weight after having two children but I seem to keep accidentally putting it back on. I have a lovely wedding…
Hi all! Have just started the 17 Day diet plan. Very excited about it. Am now coming to the end of my 2nd day. Although I am curious ot know how everyone else goes in eating the natural low fat yoghurt? I am struggling to stomach it. Any ideas to make it less unpleasant?
Hi Guys! My name is Inesha and I am a sweets-a-holic, LOL! No seriously, I was reading another topic posted by stephanj in this group and her layout and daily postings inspired me to do one too! I am basically going to be starting a thread here and posting every day to maybe inspire someone who may be starting their…
