17 Day Diet meals
moniegirle
Posts: 1
Hi all!
Have just started the 17 Day diet plan. Very excited about it.
Am now coming to the end of my 2nd day.
Although I am curious ot know how everyone else goes in eating the natural low fat yoghurt? I am struggling to stomach it.
Any ideas to make it less unpleasant?
Have just started the 17 Day diet plan. Very excited about it.
Am now coming to the end of my 2nd day.
Although I am curious ot know how everyone else goes in eating the natural low fat yoghurt? I am struggling to stomach it.
Any ideas to make it less unpleasant?
0
Replies
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Add a bit of Truvia and fruit or some sugar free jam. I like to mix plain Greek yogurt, a touch of vanilla extract, a little Splenda (or whatever), and some cinnamon or pumpkin pie spice -- tastes like a sugar cookie! People on other websites suggested using unsweetened cocoa powder, too, but I haven't tried that.0
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I'm on day 2. I've been hungry. I need more protein. But worse, is the craving for a sweet after dinner. You saved my bacon with the stevia/cinnamon idea. Put that in my kefir and my sweet tooth is satisfied. Thank you!0
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I'm just finishing day 2 as well. I need to go shopping so have just used fruit low f:laugh:
at yogurt so far I have had a terrible headache all day. .apparently it's sugar withdrawl, so a good sign I guess! Nice to see some others on the same day. 0
