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You look so happy! What were your symptoms that led you to discover the dairy allergy? Just curious.
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Today I will stay within my calorie limit and do some form of exercise for at least 30 minutes.
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add me add me! I want people to be mean to me and tell me I'll fail.
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hey everybody! 08/28: 196.2 09/05: 10/03: 11/07: 12/05: 12/26: 176
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hey, me too! female, 31, 5'7" and 195 lbs
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the first day it was definitely pain. the second day it was more soreness and my lack of cooling down after the workout. I'm not entirely sure what your other 2 questions meant.
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now that you mention it, I do always have tightness in my glutes. I get massages about every 4-5 weeks, so I'll ask about extra glute work next time. I have not filmed myself swinging yet, but it sounds like something I need to do. this was the first time I'd ever gone for 45 minutes of pure swings, so that could also have…
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I just read this WHOLE THREAD and am overwhelmed by the changes in so many people. Here's what I got: At the end of May I started working out with a kettle bell. The workouts were about 12 minutes long and I couldn't get through a single one without skipping some stuff or moderating some stuff, and I was drenched in sweat…
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Today is day 72!
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wow! thanks for all the responses!
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you're my hero!
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I'm in. Even interactions with imaginary people make me uncomfortable.
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YOU ARE INCREDIBLE!
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I'm 31 and anyone can add me!
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I was just going to post this! Hopefully someone has knowledge.
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I'm going to work a night shift again tonight. I'm just going to be determined to not let the boredom/craving control me. Thanks for all the input.
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The "why" of it is an excellent point and has many levels. An unhealthy relationship with food was modeled for me since childhood. Probably trying to cover up some sadness unconsciously. I'm sure there's more to it than that. I've been talking to my therapist about it for several months, and she gave me the HALT method…
