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lower back pain
hey! I've just been hanging around here a couple days and have already gotten TONS of info and new workouts and such. and that's fantastic. I'm wondering if you experienced kettlebellers can give me some wisdom on lower back pain after a workout? I did about 45 minutes of swings today doing a tracy reifkind workout. I'm…
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what did you do when your dedication weakened?
hey all. I joined this group because the idea of losing 20 lbs more by christmas excited me; and I also thought it would help me re-focus on my fat loss efforts - to no avail. I went to a rib fest 2 weekends ago and allowed myself to eat without counting for the weekend. ever since then I've been unable to really get it…
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what's your favorite high-protein low-calorie breakfast?
It seems that I can't eat enough food in the morning to hold me over until lunch. I'm eating 500-600 calories in the morning and I'm still not full. It doesn't help that I run around constantly at work in the morning. I've tried bran muffins with carrots and blueberries. I've tried greek yogurt with fruit. I know I need to…
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Working in a restaurant
Hey, I just joined the group yesterday because I read a lot and like what you have to say. Anyway - I'm a restaurant manager. Everyday I am surrounded by cheesecake, cookies, ice cream, you name it. When I'm working an AM shift, these things don't get to me. I can resist them. But when I'm working a PM shift and I'm here…
