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I weight in every day after the bathroom but dont post it unless ive lost weight, which happens in bunches. However I feel that weighing myself everyday helps me stay in check.
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8 because you shave your pit
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Not only that it destroys your joints I run about 10 miles a week at 6mph, im on the cross trainer for about 10 miles and stepper the rest of the time. I like you love to run it makes me feel like I did something worth while at the gym but is a killer on the body.
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ZILLA 34ISH
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I saw a name Leduch Bagdasarian...when said fast sounded like Le Duchbag dasarian
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You find your treasure,and now rest at the bottom of the sea with it. I wish i had a more fitness friends!!
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Nice keep up the good work, i havnt started core training yet but I will in another 20 pounds or so. keep up the good work.
