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Hello! Your group description intrigued me; so here I am! I'm 5 stone lighter than I used to be and I think being honest and excorsising the "demons" holding you back is a massive contributer to that. Emotional issues are so often over-looked in weight-loss, because - let's be honest - the physical act is easy, use more…
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Oh no! That is really awful! (...Though it did raise a giggle, if I'm totally honest...!) The Wii Fit "Scales" used to torment me daily; it sounded like they're saying "ouch" when I stepped on them!
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I can relate from the point of view that my original start weight was in the region of 206pounds: I would agree with helloburger so far as 1200 calories a day purely from personal experience. I lost 2 pounds nearly every week (with the occasional bigger loss). Maybe try 1200 for a week and see how it works? Just be careful…
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I can sympathise so far as watching every single calorie! Even chewing gum gets logged: I'm trying to make it more of a game than anything lest I become a calorie-bore and my friends head for the hills. 1200 calories a day does work though; exercise tones you up - so it;s a recipe for success! I think frame of mind helps:…
