Khelben75

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  • I've gone through two plateaus this year. One lasted for about 3 months. I wasn't as diligent as you but I had much more weight to lose. Keep up the great work and it will continue to fall off again. It really does take time when you change your lifestyle so much. Changing up your exercise might not hurt but if you stay…
    in How do you overcome a plateu? Comment by Khelben75 September 2013
  • Belvita Breakfast Cookies and coffee is my usual. However, to celebrate being able to wear 38 waist jeans for the first time in 8 years I got a fruit and cheese tray for the office this morning. Wild I know. lol
    in Just curious, what are you guys having for breakfast? Comment by Khelben75 August 2013
  • It all depends on the choices you make. Is it easy in our culture to overeat and eat unhealthy foods? Absolutely! However we need to have the sense not too. And I've been as guilty as anyone could for most of my life. It is still somewhat of a struggle for me to eat until I am not hungry rather than eating until I'm…
    in Our culture is set up for obesity. Comment by Khelben75 August 2013
  • Starting to log the foods you are going to eat is a great start. I used that to figure out what I needed to lower my intake of or cut out of my diet. Remember that it is going to be a journey and you can't do everything on day one. I have slowly changed my eating habits over time and now eat healthier and much less than I…
    in Need some serious help :-( Comment by Khelben75 August 2013
  • It is hard to go it alone. I'm single so at least I don't have to deal with having someone eat differently in front of me, but I still struggle with motivation. With me at least it has gotten better over time. I backslide less and less now. Having someone there would help, but being part of the community here will help.…
    in Cant seem to get motivated... so much stress.. blah! Comment by Khelben75 August 2013
  • Wow, I'm pretty boring compared to some of you guys. 1. I was a political campaign manager until getting sick of what it turned me into 2. I'm an INTJ 3. I love live music and craft beer
    in Three Random Facts - Let's Play! Comment by Khelben75 August 2013
  • This is a topic I've talked about a lot with friends. I was in a relationship for 5 years as I entered my 30's. I took about a year off and just spent time with friends. Dating in your 30's for me is both better and worse. First, at least for me, I finally have a very good idea of what I'm looking for. And being a guy…
    in Single and dating? Comment by Khelben75 August 2013
  • Just joined the group, but I'm going to try to be involved. No wife or kids so I have more time. Still have to make it a priority and not get distracted though. Great to see so many people working hard!
    in For The Men - You all are too quiet on here Comment by Khelben75 August 2013
  • Hoover, Alabama, Just south of Birmingham.
    in So, where are you at? Comment by Khelben75 August 2013
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