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Pass lol
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In a melodic rock group check it out! http://www.facebook.com/thecrimsunband
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I honestly think in the end your best bet is to split these two goals up for maxium gains. If we take a por bodybuilder for example, they will have an off season and on for a reason, and generally fluctuate between 50-60 lbs to their actual contest weight. Now I am not saying you should do that, but if you think about…
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I think it is possible for people who have never exercised. Their capacity to gain is much greater. Cleaning up their diet and lifting some weights will stimulate growth for them. Obviously as they progress it becomes harder
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What's going on everyone? Hope everyone is crushing their weight loss goals! I am a huge fan of darker rock, my favorite being HIM. add me up =)
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Count Chocula
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soul
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First find out your target calories and follow a macro split that suits your needs. I like a 40 40 20 of pro/carbs/fat and took my bodyweight and multiplied by 11 to get total cals per day =)
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Jarred's car???
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Seeing your goal daily and setting small goals around it =) If you want to be leaner, surrounding yourself with like minded people always helps, as well as using mental visualization. Picturing and event with your favorite outfit at your goal weight and replaying that =) any questions message me! Good luck!
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United States! Time to get in shape!
