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4:45 AM for this guy. I am walking the dog by 5 AM for 45 to 60 minutes. Only missed a couple of days over the past 2 years. Pretty good considering Iowa Winter can be a bit brisk. Got to love windchill (not)!
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Lots of options: Monday --Back, Chest, Shoulders, Core Tuesday--Biceps, Triceps, Legs Repeat on Thursday and Friday Or Monday--Chest, Triceps, Shoulders, Core Tuesday--Back, Biceps, Legs Repeat Thursday Friday In addition you should try to do some cardio each day. I shoot for 30 minutes of weight training and 30 minutes of…
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I agree with RedMuse fast food and soda should be the first to go. Then increase your protein intake and decrease your unhealthy carbs (chips, sweets, etc). Keep eating healthy carbs, fruits (mostly berries) and green veggies. You need to start some sort of small exercise program. Could be as simple is going up and down…
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Protein 50%, Carbs 25% and Fat 25%.
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I have weigh in Wednesday. 1st thing in the morning. Gives me a chance to recover from the weekend before I step on the scale. I take measurements every 4 weeks, on Wednesday. Seems to work for me and my schedule. If I have a good week we have pizza Wednesday night.
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Depending on your calorie total for the day divide it into 3 meals that contain about 60 to 70 percent of the total. Then use the remaining 30 to 40 percent for three snacks, morning and afternoon and evening. Load your high carb snacks for the mid morning and mid afternoon then protein in the evening. You should always…
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I only weight in once / week and I picked first thing Wednesdays, right out of bed.. Allows me to "cheat" a bit on the weekends and still burn those calories off before I step on the scale. If you are exercising and maintaining a small calorie deficit the weight will come off. In my case it comes off a lot slower than it…
