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My goal this week is to stick to my plan, drink more water, and clean my house - that counts as cardio right?
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I'm looking to lose around 40lbs. However, looking at that number is REALLY daunting. Right now I'm sticking with a 5% loss, and then once I get there reevaluate. I think I'm going to go for 5% increments. It seems so much more manageable, and reevaluating at each step, because let's be honest, I probably have a goal in my…
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I am participating in a study that works to reduce the amount of sugar that we eat, so I've been paying particular attention to it. I think that there is sugar added to EVERYTHING and tracking it is time consuming, but I think it has been working. I feel less hungry because I'm not riding on a sugar high and then crashing.…
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I really love mason jar meals - even if they are haphazard. I usually take dinner and immediately portion some into a mason jar for the next day's lunch. It makes it so much easier to just grab and go. I do this with breakfasts as well. Greek Yogurt and berries with some crunch on top packs well and I can eat it on the way…
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I really like Dr. Jenn Berman's No More Diets app. I listen to her on the radio all the time, and her approach really speaks to me. It is mostly about paying attention to satiety. I haven't really gotten into food blogs (though I occasionally check out Big Red Kitchen for her mason jar meals), or exercise blogs. I tend to…
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Hey y'all! Merabella here. I, like TBK, have gained weight since meeting my husband 5 years ago. I am trying to work out and eat well, which is going OK, but I need to be kept accountable. I'm excited y'all are here to help out, and I absolutely love the name.
