Replies
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Just curious, does your scale show bf%, and bf weight? I have one of those scales, and I just wondered if you did, because I am curious if with losing the inches you saw those figures change??
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I am on bodymedia, and was just wondering the same thing you just asked. I work from home mostly, with some travel thrown in. I am trying really hard to up my burn.....mind you I am missing 1/2 my thyroid because of surgery, and I can't believe the difference since that happened. I am 49 female, my stats are the following:…
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I am hoping for this to happen for me as well!!! Thanks for sharing
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I like this analysis! Thanks
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I had similar question this morning. I haven't lost any weight after working out hard and eating properly for 2 weeks. Today though my BF% was down from 46.7 to 45.1......does that mean I am shrinking in size even if the scale isn't moving?
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I think that you do what works, and when you hit a plateau you switch it up. I am doing what you are doing and will see if it is enough calories or not. I am not really sure any "one" science works for everyone. Keep on working out and enjoying the benefits of that! You are doing great and keep us posted on your progress!
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Definetly one of my problems too. I read book after book to try and find solutions........it's exhausting! lol
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I walk my treadmill while watching biggest looser!
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I missed the working out to a deck of cards.....what was that?
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I am a huge fan of working out at lunch. It puts you into a fast pace gotta get it done mode so you get back to work. Do weights for 30 fast minutes will give you the cardio and the muscle workout you need. Since I sweat and mess up my hair, I just use a quick blow dryer to get it back in place, some deoderant, and I am…
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I am a huge fan of working out at lunch. It puts you into a fast pace gotta get it done mode so you get back to work. Do weights for 30 fast minutes will give you the cardio and the muscle workout you need. Since I sweat and mess up my hair, I just use a quick blow dryer to get it back in place, some deoderant, and I am…
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I joined yesterday! Let's support each other!
