blacsue

how much would the calories go up if you added one more banana?

I am not all tied up on my time. I am just lazy at this point. What I do is run up and down my 15 stairs several time a day. I live in an upstairs apartment. Neighbors have a problem with it but I don't. I was also told to go to youtube and check out some of the exercise programs on there (and they're free) and pick out…