Cinnamon Banana Smoothie

sunnshhiine
sunnshhiine Posts: 727 Member
in Recipes
Here's a recipe for a very simple smoothie I concocted up this week. It's kinda "bland" but still sweet, and was very filling and yummy! I can't wait to make more! I made this for breakfast and drank it up until it was time for lunch! It definitely kept me going through my busy morning!

Cinnamon Banana Smoothie

Serves: 1 (makes about 20-oz)

- 2 cups unsweetened, original almond milk
- 1 small/medium banana
- 1/2 cup water
- 1 tsp ground cinnamon

Directions:
Throw all into blender and blend together. Drink up and enjoy!

Calories: 176
Carbs: 29
Fat: 7
Protein: 3
Fiber: 6
Sodium: 362

Replies

  • blacsue
    blacsue Posts: 2
    how much would the calories go up if you added one more banana?
  • sunnshhiine
    sunnshhiine Posts: 727 Member
    how much would the calories go up if you added one more banana?

    about 90 or so (if it was a small banana). but the Carbs would jump by another 23.
  • amann1976
    amann1976 Posts: 742 Member
    can i use greek yogurt instead of the milk... i need way more than 3 grams of protein to start my motor
  • sunnshhiine
    sunnshhiine Posts: 727 Member
    can i use greek yogurt instead of the milk... i need way more than 3 grams of protein to start my motor

    I'm sure you could! It probably wouldn't be as "liquid-y" if you used greek yogurt instead of milk. AND, You'd have to adjust the calorie count and everything.

    If you try it with Greek Yogurt, let me know how it turns out! Please! :)

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