sunmaid1

yeah, i guess i just find it a little harder to find meals that keep me under my goals when im married to my job and hardly time to cook. which is probably why i'm in this mess in the first place. eating out is a big problem for me as well, i have been trying to eat salad or yogurt if im eating out with co-workers, but bad…

oh wow you guys are fast :) lol ok thanks everyone! i will keep all of this in mind

i opened my food diary if anyone has anything to suggest i do or dont do.

i try and stick to foods that say 100 cals or 90 cals because i am not very active, i work at an office and may be sitting at my computer from anywhere 8-12 hrs a day. i have only started this diet 3 days ago and trying to keep under 1200 cals 145 carbs and 45 fat, and already finding it hard to stay under carbs and fat.