colwilson

I've cut down from having 5 cans every weekday plus more on weekends to only having a pint and a half in 2 weeks :sad: getting used to it now tho

i'll have a look thanks i like cooking so it will be a help, i've not long split up with my wife and have been living on takeaways bread and butter washed down with a hell of a lot of lager, so its time for a change!

i've only been doing this diet for 2 weeks now, Alpen with semi skimmed milk in the morning, tin of mackrel in tom sauce with 2 bananas for lunch at work then pasta, chicken and veg when i get home

Flirt:wink:

:wink: