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When you first start insanity, take it easy. Don't worry about keeping pace with the trainers in the video. Focus on the form, even if that means only doing a few reps each round. The form is what's important and the rest will come with time.
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I have IBS-D and tried everything for years to get it under control. Nothing seemed to work. Then I started eating cleaner and exercising more and slowly things started to change. While I still have flair ups, my situation has definitely improved as I've lost weight. I haven't avoided anything specifically, just trying to…
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When I started my weight loss journey, I started with Power 90. In fact, I actually did Power 90 three times until I felt I was at a level to move on to other programs. It was a great stepping stone for someone new to exercising regularly, and while completely difficult in the beginning, it was doable. I've since completed…
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I've doing Nike+ Kinect Training. It gives me enough variety that I don't get bored, and best of all, it personalizes the workouts for you.
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I have the Polar H7. It's a Bluetooth model that syncs with my iPhone. I use the Digifit app and my workouts sync to MyFitnessPal. Highly recommended.
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I'm doing NIke+ Kinect Training right now and love it.
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Polar H7 here. I have it linked to my iPhone through the Digifit app. It syncs my workouts to Fitibit, which then syncs to MyFitnessPal.
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I use both. Fitbit tracks my normal activity throughout the day. Then I use my Polar HRM during my exercise sessions. I log the calories burned from exercise my HRM gives me in Fitbit and both the general activity and exercise get synced to MyFitnessPal via Fitbit. Works perfectly.
