dbal689012 Member

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  • You can add me as a friend too. Most importantly, LOG IN EVERY DAY, RECORD WHAT YOU EAT, DON'T CHEAT YOURSELF, because it does matter to know how many calories you eat. Keeps you thinking positive.
    in here I go.....again! Comment by dbal689012 July 2012
  • Sweet potatoes mash is easy and everyone will love them. Peel and cut into large chunks, 4-5 pieces from each potato. Boil until tender, drain and add margarine and brown sugar. Blend with blender keeping them a little chunky. Better for you than white potatoes. Enjoy!
    in Sweet Potato Recipes Comment by dbal689012 July 2012
  • If you have the internt go to 181fm.cm
    in Favourite Songs to Exercise to Comment by dbal689012 April 2012
  • I do Hindu squats. I keep one habd on a table just to balance not to push up. Knell down and touch floor with one hand that is free. Do 100 a day and you se results the first week. I do 25 at a time. At home or work you can do them anywhere. Increase by 100 a week after your second week. Good luck and congratulations on…
    in Balance vs. Correct for exercises Comment by dbal689012 April 2012
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