clbymm

Feel free to add me too. I go through the same issues..I am getting married next year so I have really started to discipline myself now.

There is a site called www.eatingwell.com. If you go to the diet & health section, it gives you a 28 day healthy plan. It also can be set up based on calories as well. I used to drink soda all day, everyday. I can say once I stopped, I felt so much better after a few days. Now I sleep better, I exercise 5 days a week. Some…