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hey there!! am 26 yrs old.. living in singapore.. i need to lose about 25lbs too to fit in the clothes i purchased hardly a year back.. its been a stressful year for me that made me snack on ben n jerries and pile on pounds.. especially around my hips and waist.. need all the motivation i could possibly get..
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correct me if am wrong.. but i did read stuff that suggested having a small cup of coffee before workouts does good.. since the caffeine binds to fat burning cell receptors in our body and help us burn fat..
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hey thats good to hear! good luck to you!
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Hi there... Yup.. I would need that too.. I need to lose at least 25 pounds to fit in clothes I bought two years back :(
