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I do the same. I started IF without actually realizing it. I started just listening to my body and it turns out 16/8 IF is how I function the best!
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Intermittent fasting. 16 hours of fasting, with an 8 hour window of eating.
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I was tracking prior to the WLS without success as well. My post-surgery deficit was calculated using my body-fat percentage and TDEE. I don't know what more I could have done, to be honest! I now do LCHF and eat on average 1500-1800 calories. I've lost almost 30lbs in the last three months. Anyways, I just wanted to say I…
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Not always. I measured, digitally weighed, and logged everything for three months with little loss (with a properly calculated deficit, yes). I've also had two kinds of weight loss surgery without much success.
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Yes, exactly. I absolutely think moderation is the best approach...if it works. For me, it does not.
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Speaking for myself, I absolutely believe in CICO. It is Keto, however, that allows me to remain at a deficit easily. That being said, I do believe I was suffering from some kind of insulin resistance prior. I once read an analogy that said trying to lose weight with IR is like putting the gas pedal down while a cinder…
