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Hi! My area is somewhere between ruminant metabolism, milk fat, rumen environment etc at Estonian University of Life sciences. Feels like I have been in uni forever....
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Eat good quality food, no junk and forget the calories! Your body is under a lot of pressure right now and there is no point to make it even worse for yourself. Good balanced diet is what you need right now!
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You are officially dutch! Have lived in Belgium and Holland.... They LOVE mayo! It is used everywhere and you are looked weird if you use ketchup with fries....
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Frozen veggie mix + minced meat. Both exactly the kind you prefere, Fry the mince (no oil needed if you put it on previously heated pan!), add veggies (no melting needed) and bit of water. Pinch of salt, some pepper (and whatever spices you like) and just let to simmer until veggies are as crunchy or soft you like. Mix…
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And why do you assume that all people here are from US and refer to the science done only in US? BTW you should be more proud at the scientists over there. They have done awesome job!
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The milk that is brought from farms to factories are all with different fat levels. But we expect to see a certain percentaince of fat in our dairy products. It would be very difficult to remove a different part of fat each time. So the fat is removed from the milk and then a certain amount of the very same fat is put back…
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As breakfast I eat what I want, what I have and what I have time for. I log in to MFP as soon as I open my computer, fill in the breakfast and everything I plan to eat that day. Also the exercise etc. It keeps me motivated during the day and there will be no bad surprises in the evening. In the afternoon I make another MFP…
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Doctor and NOW! I suffered of fatigue and had all kind of clinical depression symptoms last winter. At last went to see the doc and actually broke to tears during the discussion there. Ended up with all kind of tests - they suggested even renal failure! Turned out that I had lyme disease! It has also neural version and I…
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I will visit my family a bit longer than just the holiday and the plan is to increase the calorie limit so that the weight will not increase, but I really don't expect to see no new and exciting numbers either. If the scales will show red light... happens but no sulking about it. As a dog owner I can also increase the…
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I liked to have a beer (or more) in the evenings. Or a glass of wine (or more). One day I made the decision - it has to change. Now I am tasting different beers and wines. More exotic, more interesting but more expensive (the last part reduces the amount nicely)! In that way I really think what I am drinking and why. Plus…