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and thanks guys for suggesting me different ways...:)
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I don't see any other way out apart from waiting, working out and eating healthy. Will include bit more healthy carbs this time.. lets c what happens...will post again after one month....:)
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because I feel everything like fruits and veggies have little amount of carbs in them. Eating whole carbs again will just add calories. I am trying to get the goal weight as fast as possible. By the way I tried the way of increasing the food intake and then drastically reducing it also. Like I did cheating for 3-4 days and…
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I am stuck since one month now and I need to get down to 54 kgs from 60 kgs by end of this month.
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No i dont exactly have a weighing system at home to weigh the portions but i try to limit within one to two cups. My breakfast usually consists of one cup of watermelon, yoghurt or egg whites and one apple and 4-5 almonds. Lunch I will have tomato and cucumber salad/ boiled lentils/yoghurt and any fruit. Then dinner I eat…
