Hi everyone.... I lost around 9 kgs (from 69kg to 60kg now) in two months by doing dieting and hiit cardio workouts. But I am not losing anymore. I need to go down to 54kg and it is getting very difficult for me. I do cardio and basic plank exercise around 4-5 times a week and I am feeling very difficult to stick to my…
Hi, I lost around 10 kgs by only eating less 2-3 years back. Then I stopped watching my food and i gained back and now I am again trying to lose but it is not working this time. I can't follow any stict diet. I just follow portion control. Can anybody suggest me sumthing.